Four health killers in our daily life
Posted By admin on September 22, 2011
Recently, the British quot;Daily Mailquot;nbsp;newspapernbsp;set out a quot;black listquot;: cigarettes are in the first place, it shows only 3 seconds it can damage your health. In addition, sugar, alcohol and salt is also in this list.
Cigarette
The Cancer Research UK Centre project leader Robert said, it takes only a few seconds, cigarettes will be able to reach the lungs, increasing the heart load, increasing the blood pressure. Smoking also causes respiratory tract irritation and inflammation, it can cause coughing. Inhaling a cigarette, the nicotine will reach the brain within 7 seconds after the release of euphoric hormone dopamine. A few minutes later the blood carbon monoxide levels will rise, and blood oxygen levels return to normal takes 6 hours. The CO of cigarettes are 600 times higher than factory safety indicators. After smoking 15 mins, it will lead to genetic damage.
Sugar
British Dietetic Association, Dr. Ursula said after sugar entered the mouth, it could start a health hazard. The risk of bacterial infection a significant increase in sugar will be converted into acid, corrosion of the enamel tooth surface. If you continue to eat sugar, making your mouth maintain a high acid environment in a long time, it has resulted in dental caries. In addition, the sugar will quickly raise blood sugar levels.
Alcohol
German researchers found that after drinking alcohol 6 mins, alcohol can lead to brain damage. Published in the UK quot;Journal of cerebral blood flow and metabolism,quot; the study results show that when the body alcohol levels rise, the brain will drop the level of protection material. Moderate alcohol consumption has caused irreversible brain damage, but alcohol will cause permanent brain damage.
Salt
quot;American Journal of Clinical Nutritionquot; published a new study, it found that after eating more salt 30 minutes, the transmission capacity of blood will be reduced. British Institute of Preventive Medicine Consultant Professor Roger said, too much salt will increase your bodyrsquo;s liquid, thus increasing the pressure on the heart and cardiovascular system. Too much salt can lead to high blood pressure.
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